Ingredients:

• Serves 6
• 1 ½ dried apples, chopped
• ½ tsp cinnamon or apple pie spice mix
• Hot water to just cover fruit in pot
• ½ cup chopped walnuts or almonds
• ½ cup raisins
• *¼ to ½ cup of oatmeal
• 3 tbsp of flour
• 4 heaping tbsp of margarine
• 3 tbsp of brown sugar
• ¼ tsp of salt (optional)

Procedure:

1. Combine all ingredients, except the nuts, in a pot and let soak until the fruit rehydrates-about 15 minutes
2. Combine the following:
   • *¼ to ½ cup of oatmeal
   • 3 tbsp of flour
   • 4 heaping tbsp of margarine 
   • 3 tbsp of brown sugar
   • Pinch of salt (optional)
3. Mix together with your hands to a crumbly consistency. 
4. Grease a frying pan. 
5. Add nuts to fruit mixture and pour into pan. (If there is a lot of liquid, stir in 1tbsp of flour.)
6. Cover with oatmeal mix. 
7. Bake, using a low heat fire, for about 15 minutes until heated through and browned on the top.

Ingredients:

• Bacon (1lb per 5-6 people)
• Eggs (2 per person)
• Butter 
• Salt
• Pepper
• Loaf of bread(optional)

Procedure:

1. Place the slices of bacon in the pan over medium-high heat. You don't want to crowd the bacon slices. If your bacon is spattering all over, the heat is too high.
2. Cook your bacon, turning it every couple of minutes until it reaches the crispiness you desire.
3. Drain the bacon on a plate layered with paper towels.
4. Once all the bacon is cooked, turn your heat down to medium-low. Don't drain the bacon fat. You are going to fry your eggs in the bacon grease.Keep a small bowl of bacon fat in your refrigerator to be sure you have enough bacon fat to fry the eggs.
5. You want about 1/4 inch of fat in the pan.
6. Use a slotted spatula to remove the eggs from the pan and then blot each egg with a paper towel before putting it on the plate. That way very little of the fat is actually served with the eggs.
7. Serve with toast

Ingredients:

Banana and oranges

Procedure:

Make sure to peel then eat

Ingredients:

2 packs of cheese

1 pack of bread

1 pack of bacon

Procedure:

1. 
   start with two pieces of toasted bread and melt and apply cheese on both pieces
2. Cook the bacon 
3. once the bacon is finished serve either in sandwich form or regular cheese toast style

Ingredients:

1-1.5 lbs Turkey Meat

1 Wrap/Tortilla/Flat bread per person

3 Avocados

2 Tomatoes

1 Onion

Salt

Procedure:

Chop Tomatoes, onions and Avocados to chunks

Roll 3-4 ounces of meat with 1/3 avocado and tomato

Salt if desired

Ingredients:

• ½ tablespoon olive oil
• 3 cloves garlic, minced
• 1 yellow onion, chopped
• 1 large carrot, diced
• 1 red bell pepper, diced
• 1 (4 ounce) can mild green chiles
• 1 medium to large sweet potato, peeled and cut into ½ inch cubes
• 2 1/2 tablespoons mild chili powder
• 1 tablespoon cumin
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika
• ¼ teaspoon cayenne pepper
• ¼ teaspoon salt
• Freshly ground black pepper
• 1 (28 ounce) can crushed tomatoes (fire-roasted is great)
• 3/4 cup vegetarian broth (or water, plus more if it needs more liquid)
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 heaping cup frozen sweet corn

To garnish:

• Tortilla chips
• Lime wedge
• Cheese
• Avocado
• Cilantro
• Sour cream/greek yogurt

Procedure:

1. Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
2. Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
3. Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
4. Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition

• Serving: 1serving about 1 1/2 cups, without toppings)
• Calories: 260cal
• Carbohydrates: 53.4g
• Protein: 13g
• Fat: 3.1g
• Saturated Fat: 0.3g
• Fiber: 15.5g
• Sugar: 11.4g

Ingredients:

Serves 6

• 6 slices bread, toasted (multi-grain, sourdough, wheat, gluten-free, etc.)
• 3 large avocado
• 3 teaspoon fresh lemon juice
• 6 teaspoon extra virgin olive oil
• sea salt, black pepper, red pepper flakes, sesame seeds, to taste (optional)

Procedure:

1. In a small bowl gently mash the peeled and pitted avocado with approximately 1 teaspoon fresh lemon juice.
2. Divide and spread the mashed avocado across the two slices of toasted bread.
3. Drizzle each slice of avocado toast with approximately 1 teaspoon of extra virgin olive oil and sprinkle with sea salt, freshly cracked black pepper, red pepper flakes, and sesame seeds (optional, to taste).
4. Best enjoyed immediately.